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Meet Up: Yoga Nidra 201 – Incorporating Mindfulness in Your Classrooms and Your Lives!

07 Feb 2023
2:00pm - 2:45pm EST

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Meet Up: Yoga Nidra 201 – Incorporating Mindfulness in Your Classrooms and Your Lives! 

February 7, 2023

2:00 pm- 2:45 pm ET

Back by popular demand!!! Missy Brown was one of the most requested follow up sessions from our conference in November – and she’s back for Yoga Nidra 201 – just for the ECE-RJ community.  Science and research have found that a 30-minute mindfulness experience can be more restful and restorative than 3-4 hours of sleep (who doesn’t need THAT?)  Plus, its application for early childhood classrooms is proven effective in increasing emotional regulation and overall health.  NO EXPERIENCE required!  Take 45 minutes to join us on this special zoom!

All are welcome!

07 Feb 2023
2:00pm - 2:45pm EST

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